train with intention.
Not sure where to start? We’ve got you.
New to fitness?
Start here with the elevate foundations of movement course
The Elevate Foundations course is designed to help each new member enter group classes safely and confidently. Through these three, one hour private training sessions, all staple movements are taught and modified or advanced according to each person's abilities.
Course required for those who do not have previous resistance/strength training experience. Course available to those who need a fitness refresh before starting back up!
Cost: $175 Per Person
Dual person sessions available at same cost per person
ELEVATE MEMBERSHIP OPTIONS
All recurring membership holds or cancellations must be made in writing to team@elevatestrengthco.com a minimum of 14 days prior to the next billing date. All sales are final. No refunds or transfers.
*All services and memberships are subject to 9.2% WA state sales tax*
UNLIMITED CLASS MemberSHIP $190/Month
Additional Membership Options (no holds or extensions permitted)
3 Month Unlimited $560
6 Month Unlimited $1,090
12 Month Unlimited $2,180
10 Class Punch Card (6 Month Expiration) $275
One Week Pass $85
Single Drop In $30
Student Athlete Membership $150/Month
(must currently be enrolled in school- ages 15+)
OPEN GYM ONLY Membership $115/Month
WHAT’S INCLUDED?
STRENGTH AND CONDITIONING CLASSES
Elevate’s Group Strength and Conditioning classes are rooted in evidence-based programming designed to support longevity, performance, and real-world strength. We train with intention, focusing on building strong, capable humans through a balanced approach that develops total-body strength, endurance, movement quality, coordination, and body awareness. This is no-frills training. Just consistent, focused work that builds confidence, grit, and resilience over time.
Our programming runs in structured 5-week cycles, with four weeks dedicated to progressive strength building followed by a deload week to reduce fatigue, reinforce movement patterns, and prepare for the next phase. This approach allows for measurable progress while supporting recovery and long-term sustainability.
This class is for every body. All fitness levels are welcome, and every workout is coached, scaled, or progressed to meet you where you are. Whether you are new to strength training or have years of experience, our certified coaches provide clear instruction and thoughtful adjustments to help you move well, get stronger, and continue progressing. Ages 15 and up are welcome.
What makes Elevate different is the coaching. Our team is made up of highly qualified professionals who also bring their own lived experience with training, growth, and transformation. They do not just coach it, they live it. Every coach understands firsthand how strength and movement can change your confidence, your mindset, and your life, and they are deeply committed to helping you experience that for yourself. This is not just another gym. It is a place where people show up for each other, where coaching is intentional and personal, and where the standard of care, attention, and energy in the room truly sets us apart.
To support your training beyond the hour you spend in the gym, we use a private workout tracking platform called WODPOD, developed by one of our own members. Members receive access to the full week of programming every Sunday evening, making it easy to plan ahead, log workouts, and see real, measurable progress while staying connected to the community.
We also believe that fitness should be accessible to everyone. That is why we share our workouts publicly on Instagram (@elevatestrengthco), removing barriers for anyone who wants to move, train, and improve. Our goal is to make strength and conditioning equitable and approachable, whether you are training with us in person or following along from wherever you are.
Current Schedule:
Monday (Lower Body Strength/Power Focus)
5am, 6am, 7:15am, 8:30am, 12pm, 4pm, 5:15pm
Tuesday (Upper Body Strength/Power Focus)
5am, 6am, 7:15am, 8:30am, 12pm, 4pm, 5:15pm
Wednesday (Full Body Strength Focus)
5am, 6am, 7a:15am, 8:30am, 12pm, 4pm, 5:15pm
Thursday (Endurance/Core Focus)
5 am, 6am, 7:15am, 8:30am, 12pm, 4pm, 5:15pm
Friday (Full Body Power Focus)
5am, 6am, 7:15am, 8:30am, 12pm, 4pm, 5:15pm
Saturday (Full Body Mixed Modality Day)
7am (HYROX), 8am, 9:15am, 10:30am
Elevate Kids Fitness Class
Sundays Only 9:45am-10:20am
**Pre Registration Required for All Classes
** No 4pm Class Monday-Thursday from November 12, 2026- January 30th, 2027 to accommodate Bainbridge Rowing Juniors off season strength training.
HYROX
This class is for everyone. Whether you are training for a HYROX race or just love a good sweat that builds real strength and endurance, HYROX at Elevate is designed to meet you where you are. Every workout is scalable and user-friendly, making it approachable for beginners while still challenging for experienced athletes who want to push their performance.
HYROX itself is a global indoor fitness race made up of eight 1K runs, each paired with a functional workout station like ski erg, sled push and pull, rowing, burpee broad jumps, farmer’s carries, sandbag lunges, and wall balls. It is a test of both engine and strength, with a consistent format that allows athletes to train with intention and measure progress over time.
At Elevate, we break down and train each component of the race. We build strength in the key movements, develop aerobic capacity and pacing, and layer in accessory work to support durability, efficiency, and injury prevention. For those planning to compete, this creates a clear path to feel prepared and confident on race day. For everyone else, it is an incredibly effective way to get stronger, faster, and more resilient while training alongside a supportive, high-energy community.
We also support your training outside of class. Members have access to three additional HYROX-focused workouts each week on Mondays, Wednesdays, and Fridays through our private WODPOD app, giving you the option to build consistency, practice specific skills, and continue progressing on your own time.
Current Schedule: Saturdays at 7am (more classes TBA)
**Pre Registration Required for All Classes
Olympic Weightlifting
We are proud to be home to an official USA Weightlifting club, Elevate Weightlifting Club. Our Olympic Weightlifting program is led by Masters USAW nationally qualified competitor and coach Andrea Callahan, bringing both high-level experience and intentional coaching to every class.
Classes are built around developing the two primary lifts, the Snatch and the Clean and Jerk, with a strong emphasis on technique, mobility, and purposeful accessory work. You will spend time breaking down positions, refining bar path, and building the strength, speed, and coordination required to lift efficiently and safely. Olympic lifting is one of the most effective ways to develop power and total-body strength over time.
This is an all-levels class designed to meet you where you are. Whether you are brand new to the lifts, a high school athlete building a foundation, or an experienced lifter looking to sharpen technique, you will receive clear coaching and individualized feedback to help you progress at a safe and measurable rate. For those interested in competition, this program also provides the structure, support, and guidance needed to prepare for upcoming meets.
Current Schedule:
Monday/Friday at 6:30-7:30pm with USAW Certified Coach and Competitor Andrea Callahan (substitues include Larry Chin, Bethanee Randles, Erin Colby, Pilar Wilson, Forrest Jung, Sarah Lafayette, Jennifer Wallach and Justin Lassy)
**Pre Registration Required for All Classes
Open Gym
Instruction free time where members may use the gym to work on whatever they would like. A certified coach will be present.
Current Schedule:
Monday-Friday 9:30am-12:30pm (classes and private training have priority over all equipment)
Wednesdays 6:30-8pm
Sundays 10:30-12pm
**Pre Registration not required. Come on in!